my-healthy-body-fitnessCREATING THE HEALTHY BODY

Fitness – Nutrition – Control

“The part can never be well unless the whole is well.”  ~Plato


Total health and wellness is like a beautiful symphony. All parts are in synch and supportive of the other. When one element struggles the others feel the subtle shift in performance and harmony. In a world in which most think of others first, our body is the first casualty of emotional imbalance or personal challenge.

We strive to keep our mind at peace, a joyful spirit and a healthy body. It is then that our wellness shines to the world.

Enjoy compelling articles and discussions on creating total wellness and a healthy body through diet, nutrition, fitness plans so your mind do what what your vibrant, healthy body asks of it.

 Healthy Body Topics

 Fitness Articles & Blog


10 Top Vitamins To Optimize Health

10 Top Vitamins To Optimize Health

10 Top Vitamins To Optimize Your Health With Targeted Micro-nutrient Supplementation "Let food be thy medicine and medicine be thy food.” ― Hippocrates   Highlights: The majority of your micro-nutrients should come from high-quality food top vitamins are not...

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The Importance of Vitamin D

The Importance of Vitamin D

THE IMPORTANCE OF VITAMIN D The importance of Vitamin D to long term wellness cannot be overstated. Fast Facts 75% of the population is Vitamin D deficient Vitamin D deficiency is an epidemic 80% - 90% is Vitamin D is obtained through exposure to sunlight SPF 15 cuts...

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God gave us the gift of life; it is up to us to give ourselves the gift of living well.


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