Fitness – Nutrition – Control
“The part can never be well unless the whole is well.” ~Plato
A DAILY COMMITMENT TO HEALTH
Total health and wellness is like a beautiful symphony. All parts are in synch and supportive of the other. When one element struggles the others feel the subtle shift in performance and harmony. In a world in which most think of others first, our body is the first casualty of emotional imbalance or personal challenge.
We strive to keep our mind at peace, a joyful spirit and a healthy body. It is then that our wellness shines to the world.
Enjoy compelling articles and discussions on creating total wellness and a healthy body through diet, nutrition, fitness plans so your mind do what what your vibrant, healthy body asks of it.
Healthy Body Topics
Fitness Articles & Blog
10 Top Vitamins To Optimize Your Health With Targeted Micro-nutrient Supplementation "Let food be thy medicine and medicine be thy food.” ― Hippocrates Highlights: The majority of your micro-nutrients should come from high-quality food top vitamins are not...read more
THE IMPORTANCE OF VITAMIN D The importance of Vitamin D to long term wellness cannot be overstated. Fast Facts 75% of the population is Vitamin D deficient Vitamin D deficiency is an epidemic 80% - 90% is Vitamin D is obtained through exposure to sunlight SPF 15 cuts...read more
Bulletproof Diet: Quick and Easy Bulletproof Recipes for Vibrant Energy and Optimum Health (Bulletproof Diet, Vibrant Energy, Optimum Health) Proven steps and strategies on how to increase your health quality with the Bulletproof diet and how to create your diet menu...read more
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life This book will challenge, and change, the way you think about weight loss and wellness. Skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work...read more
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized...read more