Science – Nutrition – Wellness
FOOD IS FUEL
Better nutrition is more than eating organic or simply close to the earth. Eating well is about listening to your body, recognizing how certain foods affect your mental clarity, and having the courage to think outside the “better nutrition” box.
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, a healthy diet can help reduce your risk of chronic diseases, maintain a healthy weight, and promote your overall health and wellness.
Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. Dietary habits established in childhood carry over into adulthood. The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. See, Fitness.gov
Food is fuel for every metabolic process which is nearly universal in nature across species. See, The universal nature of biochemistry, Pace 2001. Your brain, physical and mental endurance, and health depend on your commitment to feeding it with the right amount of quality foods at regular intervals. Depending on certain factors, including age, body fat percentage, body surface area, body temperature, diet, external temperature, gender, genetics and glands, people’s basic caloric requirement varies widely. Known as Basal Metabolic Rate (BMR), this quantity is the minimum calorie requirement one needs in order to sustain life while resting. A person’s BMR may be responsible for burning up to seventy-percent of their total calories they expend. See, Basic Metabolic Rate Defined.
For most people, simply sustaining life is a given fact. With our basic nutritional needs met, optimizing health is our objective.
CORE ISSUE: HOW DOES ONE OPTIMIZE HEALTH WITH NUTRITIONAL CHOICES
The link between good nutrition and long-term health is clear. Knowing that your Food is Fuel is one way to help each of us retrain our minds and bodies about how we approach our diet. It is possible to physical performance, improve mental and improve long-term health with defined nutritional choices. Modern research and our own performance is a clear indicator that food is fuel.
With the dozens of diets and thousands of supplements available to the consumer, LivingSingleLivingWell works to bring science and truth to nutrition. Your mind. body and log-term health depend on high quality fuel.
Enjoy this journey of discovery and renewal. You 2.0 is emerging and improving with each step.
Diet & Nutrition Articles
10 Top Vitamins To Optimize Your Health With Targeted Micro-nutrient Supplementation "Let food be thy medicine and medicine be thy food.” ― Hippocrates Highlights: The majority of your micro-nutrients should come from high-quality food top vitamins are not found in...read more
Bulletproof Diet: Quick and Easy Bulletproof Recipes for Vibrant Energy and Optimum Health (Bulletproof Diet, Vibrant Energy, Optimum Health) Proven steps and strategies on how to increase your health quality with the Bulletproof diet and how to create your diet menu...read more
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life This book will challenge, and change, the way you think about weight loss and wellness. Skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work...read more
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized...read more