10 Top Vitamins To Optimize Health

10 Top Vitamins To Optimize Health

10 Top Vitamins To Optimize Your Health With Targeted Micro-nutrient Supplementation “Let food be thy medicine and medicine be thy food.” ― Hippocrates   Highlights: The majority of your micro-nutrients should come from high-quality food top vitamins are not found in a single multivitamin pill inexpensive multivitamins may do more harm than good targeted supplementation is the use of single source micro-nutrients only use high quality supplements for targeted supplementation micro-nutrients should be divided into morning and evening dose check your blood chemistry periodically to ensure proper micro-nutrient balancing use common sense and when in doubt, go without Micro-nutrient deficiency is profound. The standard American diet is grossly deficient in high-quality nutrients. Highly processed foods, poorly fed animals and additives have created an environment where micro-nutrient deficiency has become an epidemic. 48% of the US population is deficient in magnesium, 40% are deficient in vitamin B12 and 10% are deficient folate. Most Americans are especially deficient in vitamin D due to lack of translation by the sun because of lack of exposure and sunscreen. The result of this micro-nutrient deficiency is that you age faster you have resulted DNA damage and you die sooner. Besides a decrease in longevity, micro-nutrient…

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