Book Reviews – Articles – Resource Links
TOOLS FOR DAILY PERSONAL INVESTMENT
We live in a fast-paced world in which many of us are challenged to find the time or motivation to live a healthy life. The truth is that you can create a healthy life in less time than you think.
Like attaining any goal, we first need to define our end-point, and then commit to seeing us through to the finish line. It is the process of getting to our goals that is often the biggest challenge. Creating a plan that fits into our lifestyle and finding, and using, available resources for healthy living can be one of our biggest obstacles to creating a healthy lifestyle and productive habits.
Gary Null, PhD, in his best selling book on healthy living, Get Healthy Now! (Null, 2007) suggest that creating a positive mindset is the first step to healthy living. Proper nutrition and balanced meal plans are a daily choice. Simply replacing a single item like sugary soft drinks that contain high-fructose corn syrup, with a healthy alternative can be life changing.
Paying attention to our spiritual well-being, emotional health and connection with community are the pillars of healthy living and optimistic outlook on life. Neglect one of these pillars and our wellness suffers.
Our editors and writers have compiled a growing wealth of resources for healthy living for the single person filled with tips on diet, nutrition, fitness, healthcare, productivity and self empowerment.
The Resources for Healthy Living is a great reference and jumping off point for the articles, blogs and analysis.
Dive in and enjoy!