STRENGTHEN RELATIONSHIPS

Communication – Renewing Bonds- Awareness

Strengthen Relationships at every opportunity for peace and physical health.

Personal relationships are the most important part of our lives, and involve the most basic human motivations and emotions, said John A. Bargh, PhD, Department of Psychology, Yale University in a review of Interdependent Minds-Dynamics of Close Relationships.

Personal intimacy affects both our emotional well-being as well as our physical health by boosting our immune system, improving our cardiovascular functioning, and increasing our life expectancy.

“Love and intimacy are at the root of what makes us sick and what makes us well,” says Dean Ornish, M.D., who explores the connections between love and health in his book Love & Survival. “When you look at the scientific data, the need for love and intimacy is as important and basic as eating, breathing, and sleeping.”

Our very survival and health depends on our ability to strengthen relationships, nurture personal bonds and also release those relationships that adversely affect our lives. It is in our ability to Release – Balance – Focus that our longevity, health and happiness rests.

Read 7 Best Ways To Strengthen A Relationship Today for a proven road map to improving any relationship immediately.