10 Top Vitamins To Optimize Your Health With Targeted Micro-nutrient Supplementation “Let food be thy medicine and medicine be thy food.” ― Hippocrates Highlights: The majority of your micro-nutrients should come from high-quality food top vitamins are not found in a single multivitamin pill inexpensive multivitamins may do more harm than good targeted supplementation is the use of single source micro-nutrients only use high quality supplements for targeted supplementation micro-nutrients should be divided into morning and evening dose check your blood chemistry periodically to ensure proper micro-nutrient balancing use common sense and when in doubt, go without Micro-nutrient deficiency is profound. The standard American diet is grossly deficient in high-quality nutrients. Highly processed foods, poorly fed animals and additives have created an environment where micro-nutrient deficiency has become an epidemic. 48% of the US population is deficient in magnesium, 40% are deficient in vitamin B12 and 10% are deficient folate. Most Americans are especially deficient in vitamin D due to lack of translation by the sun because of lack of exposure and sunscreen. The result of this micro-nutrient deficiency is that you age faster you have resulted DNA damage and you die sooner. Besides a decrease in longevity, micro-nutrient…
Bulletproof Diet: Quick and Easy Bulletproof Recipes for Vibrant Energy and Optimum Health (Bulletproof Diet, Vibrant Energy, Optimum Health) Proven steps and strategies on how to increase your health quality with the Bulletproof diet and how to create your diet menu based on the theories of the revolutionary Bulletproof diet. This book will give you a complete guideline of what Bulletproof diet is, how to start your Bulletproof recipes, and maintain the diet program as a lifestyle. Here Is A Preview Of What You’ll Learn… What is Bulletproof Diet What are Habits That You Should Change for Bulletproof Diet What are The Do’s and Don’ts With Bulletproof Diet Bulletproof Recipes Breakfast Bulletproof Recipes Lunch Bulletproof Recipes Dinner What to Do For a Total Bulletproof Impact!
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life This book will challenge, and change, the way you think about weight loss and wellness. Skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. You will gain energy, build lean muscle, and watch the pounds melt off. The Bulletproof Diet is your blueprint to a better life.
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.