3 Essentials To Create A Balanced Life

3 Essentials To Create A Balanced Life

Create a Balanced Life in Three Steps Upgrade your life with the 3 Essentials to Create A Balanced Life. Most people dislike “rules” or “laws” when they are applied in the context of social development, but the “essentials” of the three-step process should be read as immutable, unwavering laws. Without strict adherence to each essential step, one cannot find the peace one seeks, nor the ability to be emotionally available and engage in functional, healthy relationships. Each step is a requisite step in the process of creating a healthy and complete version of self. Think of each essential step as a rules that is not suggestive in nature, but rather directive. Release – Balance  – Focus Step 1. Release All that has happened lies in the past but it is now history. Past experiences usually affect us long after the initial impact. They shape our thoughts, what we become and our emotional content. They give us a framework against which we weigh present decisions and create future outcome. Not all of our past events were positive and the emotional baggage rings in our ears like it happened yesterday. We give undue weight to matters that we cannot change. By failing to…

View Full Post
7 Easy Steps To Create Life Balance

7 Easy Steps To Create Life Balance

7 Easy Steps To Create Life Balance One of the easiest things that we do in life is forget about the value of our self. When our lives get busy we have a tendency to put friends, family and any other person in front of our own needs. This is neither unusual nor uncommon. It is in human nature that we look after our community and take care of others with great attention. The cost to this nurturing of others, comes at the expense of one’s own well-being. In particular, people tend to most greatly distort their work-life balance. In a universally connected world of cell phones, laptops and the Internet, we are able to work longer, work remotely, and never figure out how to leave the office. This life centered on work, and devoid of natural balance, adversely affects every relationship in your life. The increased stress levels and lack of rest adversely affect your health and emotional well-being. By failing to take care of yourself, even the time spent with your loved ones is fractured. Here are seven easy ways to find life balance. You can start these this very moment and reconnect with yourself, and the ones…

View Full Post
22 Veterans Lives Lost Each Day At Home

22 Veterans Lives Lost Each Day At Home

22 Veterans lives lost each day to self-inflicted wounds For those who have served, these are like brothers and sisters, regardless of how well, or even if you knew them. Clay Hunt, US Marine Corps Veteran and sniper, was one of the casualties of war who survived the battlefield, but lost his life to post-traumatic stress disorder (PTSD) and emotional trauma. This weekend, there are a series of memorial runs sponsored by Team Rubicon around the country to commemorate Clay Hunt’s life, bring awareness to the tremendous cost and keep the matter of Veteran care on the front burner. Through efforts of IAVA, the nonprofit organization representing veterans of Iraq and Afghanistan, and in a rare convergence of human decency and common sense, Congress has passed a bill and President Obama will sign it. H.R. 203, the Clay Hunt Suicide Prevention for American Veterans Act (Clay Hunt SAV Act), introduced by Rep. Timothy J. Waltz (D-MN), is named for a Marine Corps veteran and sniper who took his own life in 2011, after having served tours in both Iraq and Afghanistan. He was just one of the estimated 8,000 Veterans lives lost to self-inflicted wounds each year. This is the…

View Full Post
Love and Survival

Love and Survival

Love and Survival: 8 Pathways to Intimacy and Health Dr. Ornish discuss The Medical Basis for the Healing Power of Intimacy We all know that intimacy improves the quality of our lives. Yet most people don’t realize how much it can increase the quality of our lives  by changing our health and affecting our survival.    

The Gifts of Imperfection

The Gifts of Imperfection

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness, and how to limit our exposure to what makes us feel inadequate.

Pin It on Pinterest