7 Best Ways To Strengthen A Relationship

7 Best Ways To Strengthen A Relationship

7 Best Ways To Strengthen A Relationship It is both an art and a science in how one is able to create, nurture and strengthen a relationship. Human relationships are dynamic, ever evolving and in need of constant care. They are both our most valuable commodity and at times, our most challenging, time consuming personal experience. Personal relationships are the most important part of our lives, and involve the most basic human motivations and emotions. According to Dean Ornish, M.D and countless other medical professionals, personal intimacy affects both our emotional well-being as well as our physical health. Intimate relationships affect our immune system, improves our cardiovascular functioning, and increases our life expectancy. “Love and intimacy are at the root of what makes us sick and what makes us well,” as he discussed in his book Love & Survival. “When you look at the scientific data, the need for love and intimacy is as important and basic as eating, breathing, and sleeping.” Our very survival and health depends on our ability to strengthen a relationship, nurture personal bonds and also release those relationships that adversely affect our lives. It is in our ability to Release – Balance – Focus that…

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3 Essentials To Create A Balanced Life

3 Essentials To Create A Balanced Life

Create a Balanced Life in Three Steps Upgrade your life with the 3 Essentials to Create A Balanced Life. Most people dislike “rules” or “laws” when they are applied in the context of social development, but the “essentials” of the three-step process should be read as immutable, unwavering laws. Without strict adherence to each essential step, one cannot find the peace one seeks, nor the ability to be emotionally available and engage in functional, healthy relationships. Each step is a requisite step in the process of creating a healthy and complete version of self. Think of each essential step as a rules that is not suggestive in nature, but rather directive. Release – Balance  – Focus Step 1. Release All that has happened lies in the past but it is now history. Past experiences usually affect us long after the initial impact. They shape our thoughts, what we become and our emotional content. They give us a framework against which we weigh present decisions and create future outcome. Not all of our past events were positive and the emotional baggage rings in our ears like it happened yesterday. We give undue weight to matters that we cannot change. By failing to…

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Don’t Sweat the Small Stuff and It’s All Small Stuff

Don’t Sweat the Small Stuff and It’s All Small Stuff

Don’t Sweat the Small Stuff and It’s All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life (Don’t Sweat the Small Stuff Series) Don’t Sweat the Small Stuff…and It’s All Small Stuff is a book about keeping the little things in life drive from driving you crazy.  

The 5 Love Languages: The Secret to Love that Lasts

The 5 Love Languages: The Secret to Love that Lasts

The 5 Love Languages: The Secret to Love that Lasts Falling in love is easy. It is the staying in love-that’s the challenge! Learn how to keep your relationship fresh and growing despite the challenges of daily life.

Interdependent Minds The Dynamics of Close Relationships

Interdependent Minds The Dynamics of Close Relationships

Interdependent Minds: The Dynamics of Close Relationships (Distinguished Contributions In Psychology) Book Description Publication Date: September 1, 2011 Some marriages grow stronger in the face of conflict and some dissolve? This book discusses how responsive behaviors emerge—or fail to emerge—in relationships through illustrations of four diverse couples  

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