10 Top Vitamins To Optimize Health

10 Top Vitamins To Optimize Health

10 Top Vitamins To Optimize Your Health With Targeted Micro-nutrient Supplementation “Let food be thy medicine and medicine be thy food.” ― Hippocrates   Highlights: The majority of your micro-nutrients should come from high-quality food top vitamins are not found in a single multivitamin pill inexpensive multivitamins may do more harm than good targeted supplementation is the use of single source micro-nutrients only use high quality supplements for targeted supplementation micro-nutrients should be divided into morning and evening dose check your blood chemistry periodically to ensure proper micro-nutrient balancing use common sense and when in doubt, go without Micro-nutrient deficiency is profound. The standard American diet is grossly deficient in high-quality nutrients. Highly processed foods, poorly fed animals and additives have created an environment where micro-nutrient deficiency has become an epidemic. 48% of the US population is deficient in magnesium, 40% are deficient in vitamin B12 and 10% are deficient folate. Most Americans are especially deficient in vitamin D due to lack of translation by the sun because of lack of exposure and sunscreen. The result of this micro-nutrient deficiency is that you age faster you have resulted DNA damage and you die sooner. Besides a decrease in longevity, micro-nutrient…

View Full Post
3 Essentials To Create A Balanced Life

3 Essentials To Create A Balanced Life

Create a Balanced Life in Three Steps Upgrade your life with the 3 Essentials to Create A Balanced Life. Most people dislike “rules” or “laws” when they are applied in the context of social development, but the “essentials” of the three-step process should be read as immutable, unwavering laws. Without strict adherence to each essential step, one cannot find the peace one seeks, nor the ability to be emotionally available and engage in functional, healthy relationships. Each step is a requisite step in the process of creating a healthy and complete version of self. Think of each essential step as a rules that is not suggestive in nature, but rather directive. Release – Balance  – Focus Step 1. Release All that has happened lies in the past but it is now history. Past experiences usually affect us long after the initial impact. They shape our thoughts, what we become and our emotional content. They give us a framework against which we weigh present decisions and create future outcome. Not all of our past events were positive and the emotional baggage rings in our ears like it happened yesterday. We give undue weight to matters that we cannot change. By failing to…

View Full Post
7 Easy Steps To Doing What You Love

7 Easy Steps To Doing What You Love

7 Easy Steps To Doing What You Love and Getting What You Want   “Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still.” – Henry David Thoreau Before you can do what you love, you have to know what you love to do. Risking without fear of failure is essential to discovering your life passion. We all dream about waking up every day and doing what you love. This probably does not entail rushing out the door to fight traffic for an hour to sit at a desk and make someone else rich. Few people in the world do what they want. Notice that I did not say they “get to do what they want.” This type of language removes the choice from the decision tree. Each of us makes choices each day based on perceived necessity, and the realities of daily sustainability: overhead and bills, family duties, deference to partnership needs. While most of us would love a career we are passionate about, many are stuck in jobs we don’t even like, let alone love. Rediscovering what it is that you love, and figuring out how to do it…

View Full Post

Pin It on Pinterest