10 Top Vitamins To Optimize Health

10 Top Vitamins To Optimize Health

10 Top Vitamins To Optimize Your Health With Targeted Micro-nutrient Supplementation “Let food be thy medicine and medicine be thy food.” ― Hippocrates   Highlights: The majority of your micro-nutrients should come from high-quality food top vitamins are not found in a single multivitamin pill inexpensive multivitamins may do more harm than good targeted supplementation is the use of single source micro-nutrients only use high quality supplements for targeted supplementation micro-nutrients should be divided into morning and evening dose check your blood chemistry periodically to ensure proper micro-nutrient balancing use common sense and when in doubt, go without Micro-nutrient deficiency is profound. The standard American diet is grossly deficient in high-quality nutrients. Highly processed foods, poorly fed animals and additives have created an environment where micro-nutrient deficiency has become an epidemic. 48% of the US population is deficient in magnesium, 40% are deficient in vitamin B12 and 10% are deficient folate. Most Americans are especially deficient in vitamin D due to lack of translation by the sun because of lack of exposure and sunscreen. The result of this micro-nutrient deficiency is that you age faster you have resulted DNA damage and you die sooner. Besides a decrease in longevity, micro-nutrient…

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The Importance of Vitamin D

The Importance of Vitamin D

THE IMPORTANCE OF VITAMIN D The importance of Vitamin D to long term wellness cannot be overstated. Fast Facts 75% of the population is Vitamin D deficient Vitamin D deficiency is an epidemic 80% – 90% is Vitamin D is obtained through exposure to sunlight SPF 15 cuts skin’s Vitamin D production by 99% 6 days of casual sun exposure can make up for 49 days of no sun Stored in fatty fat and released when sunlight is gone    COMMON USES: Effective for low levels of phosphate, low blood calcium, softening of the bones, psoriasis, certain bone disorders, Rickets and vitamin D deficiency.   DOSING The National Osteoporosis Foundation recommends vitamin D 400 IU to 800 IU daily for adults under age 50, and 800 IU to 1000 IU daily for older adults. The North American Menopause Society recommends 700 IU to 800 IU daily for women at risk of deficiency due to low sun (e.g., homebound, northern latitude) exposure. Guidelines from the Osteoporosis Society of Canada recommend vitamin D 400 IU per day for people up to age 50, and 800 IU per day for people over 50. Osteoporosis Canada now recommends 400-1000 IU daily for adults under…

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The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life This book will challenge, and change, the way you think about weight loss and wellness. Skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. You will gain energy, build lean muscle, and watch the pounds melt off. The Bulletproof Diet is your blueprint to a better life.

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.

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